Example Nourish Sessions

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To help get you familiar with typical sessions here at Nourish and learn about best practices, we’ve included some mock sessions below with some of our existing RDs! You do not have to watch every one of these, but if you are looking for how to handle specific situations or get familiar with a typical Nourish session, check out example sessions below!

1. Please provide your reason(s) for seeing a dietitian- I am not sure exactly what I need out of my session. I feel like something is off and I might want a meal plan?

2. Ht: 5’ 10” WT: 195# AGE: 47

3. Medication and Supplements: No medications, Fadogia Agrestis 2 capsules daily, MVI- unknown brand

   Background: Works in a hybrid office environment. When in the office sometimes eats lunch and sometimes eats snacks. When at home, grazes all day long. Sleeps really well; rarely wakes up during the night and wakes feeling rested.

   Movement: Sometimes goes running when it’s not too hot or too cold.

   Social: Recently separated from long term partner who was the primary cook in the house. Goes out with friends on weekends. Spends a lot of time with his niece and nephew.

1. Please provide your reason(s) for seeing a dietitian - I would like help with losing weight, managing all my health conditions and just overall feeling better. I have so many things going on and just need someone to help me, and who knows what to do

2. Ht: 5’3” WT: 185? I think AGE: 37

3. Medication and Supplements: Methocorband, zolpidem, Xanax, Acipiprcole, sertraline, Ampetamine, lithium, omeprazole, hydrocodone, metformin, Cymbalta, B-12, St. Johns wart, Mutli vitaminEmails post Session

1. Please provide your reason(s) for seeing a dietitian - I would like to lose weight

2. Ht: 5’5” WT: 210 lbs AGE: 36 yo

3. Background: Hx of chronic yo yo dieting. Doing 8:16 IF, thinks it feels great. headed sometimes. Has lost 10 lbs in 1 month, but scale won’t budge further. Read a book on fasting Fasting. feast, repeat. Has done WW; whole 30; Paleo, calorie counting, Keto, is considering asking physician about weight loss meds.

4. Medication and Supplements:

   1. Medication:

      • Mirena IUD

   2. Supplements:

   • Ashwagandha

   • Green tea extract